5 Points of Yoga one should remember through out life
5 Points of Yoga 1. Proper Exercise (Asana) Yoga regards the body as a vehicle for the soul on its evolutionary journey. Accordingly, yogic physical exercises or asana, meaning steady pose in Sanskrit, are designed to develop not only the body but also the mind and spirit. Performed slowly and consciously, each asana is a physical exercise resulting in increased flexibility and strength, as well as an exercise in concentration and meditation. Yogis understand that the body is as young as it is flexible and yoga asanas stretch the entire body, toning the muscles, joints, spine and skeletal system. The postures stimulate the internal organs and glands and invigorate and energize all bodily systems, including the nervous, circulatory and immune systems, resulting in radiant physical health. On the mental...