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Fitness

How to start my fitness journey

January 6, 2022
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Fitness

How to start my fitness journey? Are you still struggling to get started with pursuing your fitness goals? If so, let’s talk about it. Because it’s really up to you, one day or day one, you decide - quote by Paulo Coelho Here are the three key ingredients that I believe you need to gain the confidence to start and your answer of question how to start my fitness journey? 1. Courage Sometimes taking that first step is the hardest. Well, it’s never too late to start something new and create. Think about all the times in your life when you have shown courage in difficult situations. You had the courage to recover from an illness or to make new friends at a new place. Now, you have to...

Yoga Nidra – the sleep before the awakening

January 6, 2022
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Fitness

Yoga Nidra Yoga Nidra or Yogic sleep is the deepest state of relaxation achieved in Shavasana, the corpse pose. It is the conscious act of stilling the mind and entering the realm of deep sleep. The shift from being awake to being asleep occurs unconsciously with most people as they try to drift off to sleep, most often following a train of thought. Making a shift from falling asleep like a zombie to relaxing tip to toe one breath at a time redefines how you sleep. Relax your brain through Yoga Nidra In Yogic sleep, your brain is in a deep state of relaxation, a surprising loss of consciousness, as though the consciousness attached to the human form has exited the body and you enter a space of...