Increased Emotional Regulation
It Paves the way for Sharper Focus
Get Experience of Feeling Connected
Reduced Anxiety, Stress and Depression
Oxygenated Blood and Better Body Function
Explore Altered states of Consciousness, Consciously
Yoga for Mindfulness & Breathwork
Yoga for Women Health
Cure PCOS and PCOD
Weight Loss and Flexibility
Build strength and Stamina
Manage Hormonal Imbalance
Post Covid-19 Restorative Yoga
Relief Pain from Lower Back and Shoulder
One on One (Private) Yoga Session
No distractions
Calm environment
Mindful breathing and movements
One-to-one training from an instructor
Leaves you feeling relaxed, fresh and focused
Great for people who suffer from mobility or injury
Group Yoga Sessions
Group energy
Increase mental focus
Strengthens core and arms
Ashtanga and Vinyasa Flow
Learn from each other’s experiences
Develops a sense of competition
Shiv Sutra Yogshala provides online yoga classes on Google Meet & Zoom with our experienced Yoga Teachers. Start your classes with our next batch, training is suitable for yoga beginners and intermediate level students, so you can start your journey with us.
Let's Start Yoga
Meet The Real Yogis
Practice Yoga from Globally Certified Instructors
Rahul Gupta – Founder
ERYT – 500
Swami Nath - Co-Founder
Yoga Master (BSY)
Chandni Gupta
ERYT – 200
Bhumika Hardiya
RYT – 500
Reema Arora
RYT – 500
Neha Rishi
RYT – 500
Testimonials
